|
Katia Shokrai
(Certified Personal Trainer)
B.A. Physical Education, San Diego State University
A.F.A.A. Personal Trainer, Yoga and Water Fitness Certified
Stott Pilates Certified
Schwinn Indoor Cycling Certified
Gyrotonics Certified
BOSU Ball Certified
I have a combined 22 years of experience in the fitness industry. During that time, I have worked in various reputable clubs, competed in a triathlon and appeared in a Living Arts Pilates and Yoga Video. Along with my inviting personality, I have an outstanding ability to educate members and clients on how to truly achieve and maintain their fitness level, health, and well-being goals.
|
Emily Hilgemann
(Certified Personal Trainer)
B.S. Exercise Science, Central Washington University
American College of Sports Medicine (ACSM) Health/Fitness Instructor
Posture RX and Biotonix Certified
BOSU Ball Certified
United States Golf Fitness Association Master Trainer
Red Cross CPR / First Aid Certified
Sports, weight training, working hard, eating right and cardio conditioning have been a big part of my life for many years. When playing soccer for CWU, I was ranked amongst the top 40 goalkeepers in the country so I know the rigorous effort it takes stay at the top of your game or physical fitness goal. When training with clients I enjoy making workouts physically challenging, interesting and fresh, sports or personally specific, and of course fun! It is important to me that clients meet their workout goals.
|
|
Toli Miherenas
(Certified Personal Trainer)
ICS Fitness and Nutrition Certified
STOTT Pilates Certified
BOSU Ball Certified
Yoga Certified
Indoor Cycle Certified
Water Fitness Intstructor Certified
AFFAA Aerobics Certified
I have twenty two years of experience in the fitness industry. I was an elite athlete specializing in 100m and 200m dash and long jump. I work with all fitness levels, from the beginner to the elite athlete. I also focus on sports injuries and rehabilitation.
|
|
|
|
Tricia Barney
(Certified Personal Trainer)
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
Outdoor Action Fitness Master Trainer
US Swimming Stroke Turn Coach
American Heart Association CPR / First Aid Certified
B.S. Early Childhood / Elementary Education / P.E.
2006-2007 Obermeyer International Fitness Model
Tricia’s passion is “bringing the mountains to the ocean and beyond.” As a former trainer for snowboarders in the X-Games of Aspen, Tricia has learned to live a fit lifestyle utilizing and integrating all aspects of the outdoors. Her life in the mountains inspired her to lead outdoor adventures involving full body workouts that are literally enjoyed, “Anytime — Anywhere!
“My ability and desire to train outdoors as well as indoors, enables each workout to be unique and exciting! After all, life is an adventure—our workouts simply allow us to LIVE life to the fullest and if we LOVE our workouts, we will LOVE LIFE!
Keisha Marsh
B.S. Dance
ACE Group Fitness Certification
ACE Personal Training Certification
Zumba Fitness
TRX
MatPilates
Keisha has been in the dance and fitness industry for 15 years. The bulk of her career was spent at the University of Idaho while in attendance and after graduation she taught a variety of dance and fitness classes for the University, both in the dance department and for the recreation center. She started personal training as a way to assist and push fellow dancers to their full potential.
Keisha has had the chance to work with several professional choreographers including Frankie Manning, and has danced in several re-stagings of famous pieces by Doris Humphrey.
"I have learned a level of discipline working at the professional dance level that I like to embody when teaching or training...I may push a student or client but they will have fun doing it! I love fitness and I love dance and I love combining the two when I can. There is a level of body awareness you have to have when dancing and I feel the same when executing any exercise. I enjoy giving people the knowledge of why and how their bodies are moving. If feel a better understanding of these philosophies produces a more effective work out and also assists in preventing injuries."
|
|